Stress Management


Stress Management

At the end of the workshop, you will have learnt how to:

  • Deal with a stressful situation (Alter, Avoid or Accept)
  • Reduce stress
  • Develop techniques to deal with stress, environmental and physical relaxation techniques
  • Cope with significant happenings
  • Read the signs to avoid stress


  • Defining what stress is
  • Adjust, Avoid, or Accept
  • Taking a time out
  • Knowing your limitations
  • Good eating properly
  • Getting right amount of exercise
  • A Good Night’s Sleep fixes much