Personal Skills

Personal Skills Programmes

Communication Strategies

At the end of the workshop, you will have learnt how to:

  • Communicate effectively
  • Develop techniques to communicate in the workplace
  • Understand the breakdowns in communication
  • Actively listen
  • Ask questions effectively
  • Communicate effectively with everyone


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Stress Management

At the end of the workshop, you will have learnt how to:

  • Deal with a stressful situation (Alter, Avoid or Accept)
  • Reduce stress
  • Develop techniques to deal with stress, environmental and physical relaxation techniques
  • Cope with significant happenings
  • Read the signs to avoid stress


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Time Management

At the end of the workshop, you will have learnt how to:

  • Organise your day, life and future
  • Deal with procrastination, the enemy of good time management
  • Deal with a crisis
  • Effectively organise your diary
  • Delegate effectively
  • Manage effective meetings


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